In 2014 my life started to shift…
The day-to-day routine of waking up, going to work, coming home on repeat, started to wear on me. I was a computer technician working the same job since 2001. I had decent pay, great benefits and good vacation. The last year and half had been a time of frustration and confusion.
3 Things To Start Today
1. Drink a glass of lemon water when you wake up.
2. At least 30 minutes of exercise every day.
3. Stretch throughout the day.
Mind Body Connection
Building Your Healthiest Happiest Life
Take the first step by reaching out and asking for help! It’s ok if you’ve struggled in the past with losing weight or toning your body. Believe you can create the strong healthy body you desire and deserve! There are 3 skills you will master with Built by Holly: 1)Be kind to yourself, less stress. 2)Create daily healthy habits. 3)Never give up, you’ll never fail when you get back up. Fight to redefine what you thought you could never accomplish!
Testimonials
Holly is completely tuned into what your individual body can do. With injuries that limit certain movements, she actually enjoys the challenge of altering exercises for my needs. She can’t hide her excitement when she thinks of a new routines to challenge me. She is just as thrilled as I am to see the changes in my body and level of fitness. And she comes to you! She meets me at my gym! What more could you ask for?
Holly doesn’t just talk the talk, she walks the walk. She helped me to break up my day of sitting by meeting me during my lunch hour to get a solid workout in. This not only livened up my days, but induced a positive energy that brought me out of a funk. Anyone would be doing themselves a favor by working with Holly!
Holly not only sought to understand my goals in our initial consultation, but incorporated my vision into her expertise in every session. We were able to create fun indoor / outdoor trainings that continue to result in the muscle and strength building I want to achieve. I’d recommend her to anyone looking for a customized, professional workout and lifestyle regimen!
I love the feeling I get after my workout and it seriously keeps me wanting more. I’m a variety kinda gal and Holly is constantly changing things up & keeps me on my toes… literally! She has helped me have a stronger, leaner and more defined body. I’m so grateful to have her as my trainer.
Holly is supportive, pushes you (without being pushy) and holds you accountable. Through my time with Holly my upper body strength improved dramatically, I gained definition in my arms and legs and lost inches in my waistline. She has made workouts enjoyable with different combinations every session. I am grateful to have found her!
Holly has exceeded my expectations and has gotten me in such great shape! She is motivating, and you look forward to her intense, but fun workouts! If you want to be healthy, be in phenomenal shape and continue to live a healthy lifestyle, this is your girl!
I’m so glad I found Holly! Within 10 sessions, I feel so much stronger and have learned corrected form on so many exercises. Every session Holly pushed me and really built up my confidence.
I loved training with Holly. She was motivating, and lots of fun! She truly had a great understanding of my level of strength and my goals. I love how she incorporates lots of stretching into our workouts. I always looked forward to our sessions! I saw results within 1-2 weeks of training and watching my diet.
Holly’s own commitment to fitness is her best advertisement. After two months with her, my husband and I have renewed our commitment to living healthy and we both can see and feel the difference in our bodies. We’re even able to better keep up with our 6 year old! I’ve had several trainers at various points in my life, and Holly knows her stuff! I’m grateful to have met her.
I recommend Holly to anyone who is looking to break out of their comfortable but static lifestyle. She is one of those rare trainers who can work with beginners and give them BIG results within the first month. She can also train women and men who have been religious “workout people” their whole life (like me!). In the past 20 years, I have worked with 8 top level trainers around the world, and Holly was the first trainer I saw visual results after just 6 training sessions. Holly is an outstanding human on top of her training abilities, so I am always inspired after our session. I have energy and positivity like never before. If you are looking for a new beginning, a new chapter, or just wanting to break free from your comfortable but static lifestyle, Holly is your answer. I am a believer, and will continue to work with her until I (or Holly) move out of the State.
Around the time that I met Holly I had a new job which consisted of sitting at a desk for roughly 8 hours a day. Here I developed horrible eating patterns and became entirely inactive. I had gained 8lbs was becoming depressed and tired. I frequented a juice bar where I would often see Holly and had to ask her what she did to have her amazing body. Holly doesn’t just talk the talk, she walks the walk. She helped me to break up my day of sitting by meeting me during my lunch hour to get a solid workout in. This not only livened up my days, but induced a positive energy that ultimately brought me out of a funk. Anyone would be doing themselves a favor by working with Holly.